The Pregnancy Journey Tracker is designed to help expectant mothers monitor their physical, emotional, and mental well-being throughout pregnancy. It provides guidance, insights, and resources to support a healthy pregnancy and early detection of potential PPD risks.
1. Monthly Progress Overview
Track week-by-week changes in the body and emotional state.
Highlight common physical symptoms (fatigue, nausea, back pain, swelling).
Note emotional changes (mood swings, anxiety, excitement).
Provide nutritional and wellness tips tailored for each month.
2. Symptom Tracker
Log daily physical symptoms (sleep quality, appetite, energy levels).
Record mental and emotional health (stress, anxiety, mood).
Identify patterns or persistent symptoms that may need attention.
3. Self-Assessment Prompts
Monthly questionnaires to evaluate risk of postpartum depression or anxiety.
Simple scoring to indicate low, moderate, or high risk.
Personalized suggestions and resources based on responses.
4. Personalized Recommendations
Nutrition and hydration tips relevant to pregnancy stage.
Safe exercise routines and gentle movement suggestions.
Mindfulness, meditation, and relaxation exercises.
Links to relevant articles, guides, and mini-resources for that month.
5. Medical & Appointment Tracker
Schedule and reminders for prenatal check-ups, ultrasounds, and vaccinations.
Notes section for questions to ask the doctor.
Space to record medical advice or prescriptions.
6. Resource Library Integration
Access curated articles, videos, and guides for every stage of pregnancy.
Step-by-step educational resources on PPD awareness.
Testimonies from other mothers and expert advice from doctors.
7. Postpartum Preparation
Tips for mental health support immediately after delivery.
Early warning signs of PPD and coping strategies.
Guidance on building support networks for the mother and family.
The Pregnancy Journey Tracker empowers mothers with knowledge and self-awareness, offering a personalized, month-by-month guide to monitor their health and emotional well-being while preparing for a smoother postpartum transition.