Mayur Vihar, Delhi, India
9810190624
🎖 Know the Signs, Nurture the Mind

Understanding PPD at a Glance

A simple visual explainer helping mothers and families quickly understand what Postpartum Depression (PPD) is and how it differs from normal post-birth emotions.

What is PPD? Brief overview with emotional and physical indicators.
Baby Blues vs. PPD: Clear comparison chart of duration, intensity, and recovery signs.
Key Warning Signs: Common symptoms every mother and caregiver should watch for.
🎖 Track Feelings, Catch Changes Early

Symptoms Tracker Infographic

A visual mood and wellness tracker that helps mothers identify emotional and physical patterns across the postpartum months.

Monthly Symptom Chart: Track sadness, fatigue, appetite, or anxiety changes.
Mood & Energy Graph: Visual representation of ups and downs over time.
Early Warning Indicators: Color-coded cues for when to seek help.
🎖 Emotional Well-being Tips

Understanding PPD at a Glance

A bright, daily self-care visual guide promoting mindfulness, rest, and emotional resilience for new mothers.

Simple Daily Routines: Sleep hygiene, hydration, and me-time activities.
Stress Relief Techniques: Quick relaxation, journaling, or music therapy ideas.
Mindfulness Practices: 3-minute breathing and grounding exercises for calm.
🎖 You’re Not Alone — Reach Out

Support System Map

A visual network showing who and where to turn to for emotional or medical support during postpartum recovery.

Trusted Support Circles: Doctors, therapists, family, friends, and peer groups.
Emergency Helplines: Local and national hotline numbers and chat support.
When to Seek Help: Stepwise guide for recognizing when professional help is needed.
🎖 Heal, Breathe, and Reconnect

Coping Strategies Mini Guide

A quick-reference visual companion offering practical steps to manage anxiety, fatigue, and self-doubt.

Healthy Lifestyle Habits: Nutrition, light exercise, and rest balance.
Calming the Mind: Grounding, affirmations, and relaxation steps.
Bonding & Connection: Activities to strengthen mother-baby attachment.
🎖 Together We Heal Stronger

Partner & Family Awareness Guide

A mini infographic designed for partners and family members to understand, identify, and support a mother experiencing PPD.

Recognizing Signs: Emotional and behavioral cues in mothers and partners.
How to Support: Listening, assisting in care, and encouraging rest.
How to Support: Listening, assisting in care, and encouraging rest.
🎖 Find the Right Help Faster

Resource Flowchart

A structured decision-making chart showing where to start and what to do depending on symptom severity or emotional state.

Identify Your Need: Match symptoms with resource types.
Guided Pathways: Connect to self-help, therapy, or medical support.
Access Tools Easily: Links to articles, helplines, and online counseling.
🎖 PPD is Common — Recovery is Real

Quick Facts & Statistics Poster

A visually impactful poster normalizing PPD through facts, figures, and recovery stories.

Prevalence & Recovery Rates: Real statistics showing how common and treatable PPD is.
Treatment Success: Visual data on therapy and recovery outcomes.
Awareness Message: Normalizing discussion to reduce stigma and shame.
🎖 Watch. Learn. Heal Together.

Video Guides (Mini Visual Lessons)

Short, animated explainer videos simplifying PPD education through visual storytelling and expert insights.

Animated Summaries: 2–3 minute overviews of causes and coping tips.
Stepwise Visuals: Illustrated methods for self-care and help-seeking.
Personal Stories: Mother and doctor testimonials fostering empathy.
🎖 Check In With Yourself Monthly

Monthly Self-Check Mini Guide

A printable or digital journal-style guide helping mothers reflect and record emotional, physical, and behavioral changes month by month.

Mood Tracking Templates: Daily and weekly reflection prompts.
Symptom Monitoring: Checklist for fatigue, anxiety, appetite, or sleep.
Digital Integration: Easy sync with mobile wellness or health tracking apps.