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Mayur Vihar, Delhi, India
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Daily Nudges: Diet Tips, Wellness Routines, and Reminders

Daily nudges are short, actionable notifications designed to support mothers and expecting women throughout pregnancy and postpartum. They help build healthy habits, maintain mental well-being, and provide timely guidance without overwhelming the user.

Diet Tips

Practical, stage-appropriate nutrition guidance to support pregnancy and postpartum recovery — focusing on energy, nourishment, and safe cravings management.

Balanced Morning Nutrition — Protein-, fiber-, and vitamin-rich breakfast ideas to stabilise energy and support milk production.
Smart Meals & Snacks — Simple, portable snack and meal recommendations tailored to trimester or postpartum needs.
Supplements & Craving Management — Doctor-prescribed supplement reminders and gentle strategies to handle cravings without sacrificing nutrition.

Wellness Routines

Short, safe daily practices that support physical recovery, mental calm, and better sleep for pregnant and new mothers.

Safe Movement & Stretching — Low-impact exercises and gentle stretches appropriate for each pregnancy/postpartum stage.
Mindfulness & Sleep Hygiene — Quick breathing/meditation prompts plus bedtime habits to improve rest and reduce stress.
Self-Care & Emotional Check-ins — Small daily acts (journaling, short walks) and mood prompts to promote emotional well-being.

Daily Reminders

Timely nudges that keep essential healthcare, nutrition, and learning on track without overwhelming new parents.

Appointments & Medication Alerts — Clear reminders for doctor visits, scans, immunizations, and prescribed meds/supplements.
Hydration & Meal Nudges — Gentle prompts to drink water and keep regular nutritious meals/snacks throughout the day.
Daily Tip & Resource Drop — Short, actionable tip of the day with a link to a relevant article, video, or mini-guide.

Personalization Features

Adaptive features that tailor content and reminders to the user’s exact pregnancy month or postpartum stage for relevance and impact.

Stage-Based Custom Nudges — Messages and tips that change automatically by trimester or weeks postpartum.
Activity-Based Adaptation — Reminder frequency and content adjust based on user engagement and logged symptoms.
Integrated Tracker Insights — Use previous mood/symptom logs to surface relevant suggestions, warnings, or supportive resources.

Outcome with these Nudges

Daily nudges help maintain consistency, improve well-being, and increase awareness of PPD risks. They create a supportive, non-intrusive system that keeps mothers informed, motivated, and emotionally resilient throughout their journey.

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