3-Day Postpartum Counselling Program
Transitioning into motherhood can be overwhelming, and early support is crucial. Mamamind offers a structured 3-Day Counselling Program to provide immediate guidance, emotional clarity, and coping strategies for mothers in the postpartum period.
Program Highlights
Day 1 – Emotional Check-In & Awareness
1
Initial assessment of emotional well-being
2
Identification of early PPD symptoms
3
Personalized guidance on self-care and coping strategies
Day 2 – Practical Support & Skill Building
1
Techniques for stress management and relaxation
2
Guidance on balancing newborn care with personal well-being
3
Introduction to mental health exercises like journaling, breathing, and mindfulness
Day 3 – Long-Term Planning & Community Integration
1
Personalized follow-up plan for continued emotional support
2
Introduction to peer support groups and online community resources
3
Access to helplines, educational materials, and professional guidance
How to Enroll
1
Available for new mothers directly through the Mamamind app or website
2
Flexible scheduling to accommodate mother and family needs
3
Access to both online and hybrid (virtual + in-person) sessions where possible
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